Self-care week runs from November 17-23, with the aim to raise awareness of ways to improve physical health and mental wellbeing.
Some of the key ways to live a healthier and happier life this winter include taking vitamin D supplements, maintaining a good diet, exercising regularly, and staying connected with others.
Dr Louise Bramble, deputy chief medical officer for NHS Herefordshire and Worcestershire, said: “It’s more important than ever to look after and protect yourself as well as your family and those you care for this winter.
“Try your best to follow a healthy diet and exercise regularly.
“Stay connected with friends, family and your local community to support mental wellness.
“Be aware and prepare for any minor illnesses and long-term health condition you may have, too.
“Another important step is to keep up-to-date with all your immunisations, and I would urge everyone who is eligible to have a flu vaccine and Covid booster this year.”
“Finally, knowing what to do and where to go for help is an important part of practising self-care for life.
“It isn’t just GP practices that can help, pharmacists are also health experts and can be found on nearly every high street.”
