“Psychoeducation is a very powerful mechanism to support recovery, it gives a sense of control, builds up confidence and self-esteem, so I’m really passionate about it.”
This form of education involves teaching individuals about mental health conditions and emotional wellbeing.
“I found that doing these courses, doing this training, finding my tribe…it was just so helpful,” said Ms Monfort.
Alongside activities such as arts and crafts, the Recovery College courses focus on conditions such as OCD, anxiety and depression.
People can take part virtually or in “safe and supportive learning spaces”.
Linda Parfitt, another former service user who has since become a volunteer, said the first course she did centred around discovering self-compassion.
“It was a revelation,” she said.
“It’s helped me feel that I’m not alone in the world, I’ve always got myself to turn back to.”
