Need to know
It affects more than a quarter of all adults in Western Europe – and Dr Rossi has shared three strategies that may help manage symptoms
Dr Megan Rossi gave three tips to deal with the problem(Image: Dr Megan Rossi/Instagram)
Need to know: Doctor reveals three simple tricks to beat acid reflux that affects millions of Brits
- A gut health expert has revealed three simple tricks to tackle acid reflux and heartburn that plague millions of Brits.
- Dr Rossi, who has over half a million Instagram followers, warns the conditions are “no joke” and can severely affect daily life.
- The charity Guts UK reveals one in 10 acid reflux sufferers develop Barrett’s Oesophagus, which can sometimes progress to cancer. This makes tackling the problem crucial for long-term health.
- Dr Rossi’s first tips include when you eat, how big yuor meals are, and addressing problems like bloating and constipation
- Other factors that worsen symptoms include smoking, pregnancy, being overweight, stress, and underlying conditions like hiatus hernias or stomach ulcers.
- READ THE FULL STORY: Doctor’s three rules to cut out ‘no-joke’ gut disorder
