Sociologist shares easy change to your morning routine that can drastically improve health
By EMILY LEFROY, US CHIEF FEMAIL REPORTER Published: 21:48, 5 September 2025 | Updated: 21:48, 5 September 2025 The trick to calming your brain starts the moment you open your eyes – and according to an expert, making a slight adjustment to your morning routine can drastically change your health. New York based sociologist Caitlin
