“Chronic fatigue syndrome is a multi-faceted health condition that affects several body systems,” says Laing. “While a standardized chronic fatigue diet has not been established, consuming a nutritious eating pattern can be part of the management plan.”
She suggests eating a wide variety of foods and “combining food sources of carbohydrates, proteins, and fats, that will slow digestion and give you staying power,” like the following.
- Hummus with vegetables
- Apples with peanut butter
- Avocado with whole-grain toast
- Yogurt with granola
- Cheese with crackers
- Pita with tuna
- Oatmeal with fruit
Bruning also suggests “working to reduce foods that give you sharp energy spikes and drops like sugar-laden options or tons of caffeine.” Finally, “eating snacks between meals may help provide more regular energy throughout the day,” she says.
